Ditch Your Diet: 100 Tips and Tools to Lose Weight Without Trying Hard

Good advice and a book I have recently read, "In Defense of Food," by Michael Pollan is fantastic. He convinced me that much of the USA's weight problem is,
"we're consuming edible foodlike substances no longer products of nature."

Thanks, I need this.

I'd object to the pretzels and graham cracker part...they are high in calories and don't have enough nutritional value to make them worth it. One graham cracker has 140 calories.

Hi,

I used to be pretty obese and started putting on a lot of weight especially on my thighs and bottom in my late thirties. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose any weight at all. I then recently read an article by a lady who claimed that she managed to lose nearly half of her weight using a particular weight loss product. I tried it out and it actually worked really well. Within 4 months I managed to shave off 65 pounds completely. The results were pretty amazing and I feel so much healthier and energetic now without having to carry all that extra weight around. You can read more about the lady's article at the link below

http://www.obesityzapped.com